Change your relationship with food
Now Enrolling
"Discover Effortless Food Freedom using a divinely inspired technique that takes only minutes a day!"
Paula Bogdan
Paula is a certified mind/body coach who helps people change their relationship with food. She is currently taking on clients for deep healing work
Apply now for a spot - 7 of 10 seats are already reserved! HURRY!
- End Food Cravings
- Stop Emotional Eating
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No more "White Knuckling" through meals out, social events, or vacations
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Identify and address Self Sabotage
- Heal Childhood Trauma
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Heal Sexual Trauma
- End negative self judgement
Why I Do What I Do...
My Mission
I am on a mission to help women live their best life.
I've lived with food addiction, body image issues, and low self-esteem. I know what it's like to finally break free to achieve mental peace and permanent food freedom. I am confident in my ability to help others create lasting change in their lives.
Join me on this journey and together we'll create the best life for you!
I am passionate about sharing my journey because I battled emotional eating, self-sabotage, and low self-esteem for decades...
I was so tired of being overweight, eating uncontrollably, and not taking care of myself. I always put others' needs before my own. My diet failures and uncontrollable eating seemed to get worse over time. I had no willpower or mental strength to change my ways.
I wasn't "Worth" Saving
It all started for me at a very young age with my older brother telling me how fat and ugly I was...
I was bigger than my classmates when I started grade school. The other students followed in my brother's footsteps, calling me names like "Fatso" and "Big Mama".
Those words cut me to the core.
I used food to stuff down my shame and feelings of inadequacy, and packed on even more pounds. I couldn’t figure out why I could not stick to a diet or healthy lifestyle. I was constantly comparing myself to others and always coming up short.
Over the years, I spent thousands of dollars on weight loss programs and gym memberships.
- Weight Watchers
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Atkins
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South Beach
- HCG
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Paleo
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Keto
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Belly Fat Diet
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Bright Line Eating
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Daily workouts
I would lose some of the weight but after only a few months I would gain it all back, plus more.
I realized I was a food addict after doing the Bright Line Eating™ program. I lost 40 pounds. I finally found an eating plan that freed me from my obsessive thoughts about food and weight. I was successful for a full 6 months before the strictness of the program triggered my Inner Rebel. I resented the time commitment for meal planning and the loss of spontaneity. I hated white knuckling it through meals out, vacations, and social gatherings.
I went into a ditch and ended up gaining all my weight back plus an extra 40 pounds. Once again, I felt like a complete failure. I thought I would never be thin or free from my constant thoughts about food and weight.
One day, I discovered a program that used very specialized tapping techniques to tackle food addiction. This program addressed the very items I was struggling with:
- Food Cravings
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Lack of Willpower
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Self-sabotage
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Emotional Eating
I Could Not DIY My Way to Food Freedom
I purchased the basic "Do It Yourself " (DIY) program immediately. I would love to say it solved all my problems right away but it didn’t.
Not because the program didn’t work but because I only got through the second lesson before giving up. The first lesson which addressed food cravings was easy and I tapped on every craving I could think of. It worked! I could have trigger food in my house without risking a binge.
The second lesson went deeper into the reasons for my emotional eating. It was there that I struggled to face the trauma of my past that kept me in a never-ending internal battle. I couldn’t bring myself to peel back the layers that I had built up to keep myself safe. I continued battling my inner saboteur for a few more years until I couldn’t take it anymore.
I was ready to do anything to achieve peace around food, my weight, and my complete lack of self-worth.
Be Strong enough to stand alone,Smart enough to know when you need help,
and Brave enough to ask for it
I needed someone to show me how the trauma of my past kept me locked in a white-knuckle struggle with food.
I needed help replacing my inner critic with positive self-love and appreciation.
I would not have been successful if it was not for my coach. I cringe thinking of the many years I spent battling myself before seeking help.
I am finally at Peace with Food!
- My time is no longer dominated with thoughts of food, dieting, or weight.
- I am starting to release weight without even trying.
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I can walk through any grocery aisle without being tempted to buy unhealthy food.
- I can go to parties without worrying about overeating.
- I can go out to eat or on vacation knowing I will make healthy choices and not overindulge.
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By eliminating food's hold on me, I know I can survive anything life throws at me.
These Techniques also helped me in other areas of my Life:
- I am more confident than I have been in years.
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My intuition is on fire.
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I take better care of myself and love myself more than ever before.
- I care more about what I think of me rather than what others think of me.
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I know I am worthy and deserving of all the happiness & abundance that comes to me.
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I've developed deep compassion and empathy toward myself and others.
I want to help Women free themselves from the Shackles of Food Obsession and Excess Weight.
It is possible to heal your relationship with food, and never have to diet again. I've learned the secret to allow you to truly become the best version of yourself.
Here Is What I Do:
I work with Clients One on One:
- I will teach you tapping techniques to permanently change your relationship with food.
- Together, we will get to the root of your food and weight loss issues so you do not have to rely on willpower alone.
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I will help you gently heal from past trauma to end the never-ending battle with yourself.
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I will guide you through blind spots to identify what is holding you back from living life to its fullest.
I Invite you to Schedule a Strategy Session:
- If you are ready to overcome your internal blocks to weight loss.
- If you are ready to achieve permanent food freedom, and end your battle with self-sabotage.
- If you are ready to attain a healthy peace of mind and tame the inner critic.
During our strategy session, I will:
- Help you identify unconscious weight loss blocks.
- Identify limiting beliefs that are holding you back from achieving your dream life.
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Recommend a plan to transform your relationship with food and weight
This work can be intense so I only work with 10 clients a month. I currently have 3 openings available in my schedule.
I request you complete a client application to qualify for one of my available openings.
Application qualifiers:
- You must be willing do the work
- Be courageous to step back in time to heal old wounds.
- Be open to change and a new way of loving and appreciating yourself.
WORDS FROM Clients
Take It From My Clients:
"I have been working with Paula for the last 9 months. She is patient, kind, and so intuitive. She has helped me process some really tough/scary emotions and has held my hand and guided me every step of the way.
Penny
"Tapping has changed my life. It has taken me from being an emotional eater. I’m so much more self-confident now, I feel empowered and I love the fact that I’m not ruled by food and cravings."
Shelley
"Paula has helped me overcome limiting beliefs around food, work, family, and life!
Alena
Are You Ready?
Click the button below to apply for a strategy sessions with me. We will have a 45 min conversation to really figure out the best course of action for you.
